Home Eat, Eat and Manage Health Care and Exercise Tips Health Recipes

Home Eat, Eat and Manage Health Care and Exercise Tips Health Recipes

Health recipe
Beetroot noodles with feta
Wild berry smoothie
Carrot noodles with salmon
Tomato and carrot soup
Asian courgette noodles
Green smoothie bowl
Spicy courgette noodles with steak
Wild berry smoothie
material

2 bananas
250 g blueberries
250 g raspberries
Blackberry 100 g
150 ml of almond or coconut milk
how to make

Prepare a brown hand blender.
Place all ingredients in a beaker and blend gently with a hand blender.
After preparing the glass, put it and drink it immediately.
Matching exercise

Sumo Squads with a dumbbell between the legs
Bicep curls
Overhead tricep dips with a dumbbell
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Tomato carrot soup
material

6 tomatoes
3 carrots
1 red onion
Olive oil 2 tbsp
Vegetable broth 1.5 L
Salt and pepper
oregano
how to make

Preheat oven to 200°C.
Cut the tomatoes into 4 pieces of the same size and peel.
Cut carrots and onions into suitable sizes. Put all ingredients in an oven container and sprinkle with olive oil, salt, pepper and oregano.
Cook vegetables in the oven for 20 minutes.
Pour the vegetable broth over the cooked vegetables and cook for another 10 minutes.
After preparing the brown hand blender, blend all ingredients to make a soft soup.
Matching exercise

Side planks with twists
Mountain Climbers
Burpees
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Green smoothie ball
material

1 apple
4 bananas
50 g spinach
Oatmeal 6 tbsp
150 ml coconut milk
2 kiwis
Chia seeds 4 tbsp
Blueberry 150 g
how to make

Peel the apple and cut it into quarters. Add apple, banana, spinach, oatmeal and coconut milk to a beaker and blend gently with a brown hand blender.
Peel kiwi and cut into slices.
It contains a smoothie blended in a smoothie bowl and decorated with kiwi, chia seeds and blueberries sliced   on top. If you have other nuts, you can add them.
Matching exercise

Squat
Push up
Superman push up
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