Fitness facts and tips
Exercise time, regeneration phase, training routine
How do you warm up?
In general, during the energetic warm-up phase, large muscles are used. The goal of warming up is to increase the body's temperature. For example, when you ride, run, or jump rope, your body's temperature increases. Warming up should take about 5-10 minutes, but not too high. You just need to stimulate and activate your muscles.
How long should I train?
Training time depends on a number of factors, including the purpose of training, frequency of training, training experience, how often you go to the gym, and your daily form. Whole body workouts are probably shorter for beginners than seasoned athletes. Also, leg exercises or back exercises take more time than arm exercises. There is no optimal workout time, but there are a few things to consider during your workout.
Training should be goal-oriented.
You should always have a training plan in place.
You need to focus fully on training.
Training time: When training, training time is not so important. The important thing is the fact that you train. The key is to find the right time for you, that is, how to best incorporate training into your daily schedule.
When will your body be actively burning fat?
Your body starts burning fat as soon as you start training. However, the percentage of energy provided by burning fat is very low at first, and after about 30 minutes of moderate-intensity exercise, it takes up most of your body's energy production.
How do you succeed in a long-term workout?
The way to succeed in a long-term workout is to plan and train. A goal that is not supported by the plan is only hope. Many people often go around the gym without a plan and do not know what or how to train. Emotional training without planning is neither effective nor helpful in the long run. Success requires a plan. In order for strength training to work, you need a professional and well-organized training plan.
Training Plan Benefits:
Give training a systematic structure to achieve specific goals.
A good training plan starts at your actual fitness (physical health) level and then adjusts to your status step by step.
You can choose a time period that suits you.
The basic structure is given by training frequency, exercise selection, and the number of sets and repetitions.
Set a balance between momentum and regeneration.
Provide beginners with the help and direction they need.
It provides structure to daily training routines and serves as an unobtrusive guide between numerous training tips and advice.
Training sessions) can be used for training analysis or recording.
Having a structured structure saves a lot of time.
It is important to exercise regularly when exercising for the long term. Therefore, you need to find a fun sport that you can do for a long time or make a training plan to make it fun. In addition, even small achievements or developments need to be celebrated in order to maintain motivation. Training should be as everyday as brushing your teeth. It may be “must do” at first, but at some point it will become a daily routine and become a passion. Celebrate small achievements or progress and rejoice in it. After a while, you will want to change your training and try new training methods, new sports, and new exercises.
Regeneration steps
As already mentioned, there are many ways to regenerate the body. In addition to passively regenerating your body, there are also ways to actively regenerate it. For example, you can do a dynamic stretch after light endurance training. Regenerative training increases the body's overall endurance and resistance. It's important to use your muscles only slightly, without strain. Foam rolling is also highly recommended. Foam rolling not only relieves connective tissue and tension, but also improves blood circulation in the muscles. This will make it easier for your muscles to get oxygen and nutrients and ultimately promote regeneration. Sauna is also a great way to actively rejuvenate your body. Fever releases muscle tension. The waste produced by metabolism is also discharged faster, and the muscles are relaxed and relaxed.
Exercise time, regeneration phase, training routine
How do you warm up?
In general, during the energetic warm-up phase, large muscles are used. The goal of warming up is to increase the body's temperature. For example, when you ride, run, or jump rope, your body's temperature increases. Warming up should take about 5-10 minutes, but not too high. You just need to stimulate and activate your muscles.
How long should I train?
Training time depends on a number of factors, including the purpose of training, frequency of training, training experience, how often you go to the gym, and your daily form. Whole body workouts are probably shorter for beginners than seasoned athletes. Also, leg exercises or back exercises take more time than arm exercises. There is no optimal workout time, but there are a few things to consider during your workout.
Training should be goal-oriented.
You should always have a training plan in place.
You need to focus fully on training.
Training time: When training, training time is not so important. The important thing is the fact that you train. The key is to find the right time for you, that is, how to best incorporate training into your daily schedule.
When will your body be actively burning fat?
Your body starts burning fat as soon as you start training. However, the percentage of energy provided by burning fat is very low at first, and after about 30 minutes of moderate-intensity exercise, it takes up most of your body's energy production.
How do you succeed in a long-term workout?
The way to succeed in a long-term workout is to plan and train. A goal that is not supported by the plan is only hope. Many people often go around the gym without a plan and do not know what or how to train. Emotional training without planning is neither effective nor helpful in the long run. Success requires a plan. In order for strength training to work, you need a professional and well-organized training plan.
Training Plan Benefits:
Give training a systematic structure to achieve specific goals.
A good training plan starts at your actual fitness (physical health) level and then adjusts to your status step by step.
You can choose a time period that suits you.
The basic structure is given by training frequency, exercise selection, and the number of sets and repetitions.
Set a balance between momentum and regeneration.
Provide beginners with the help and direction they need.
It provides structure to daily training routines and serves as an unobtrusive guide between numerous training tips and advice.
Training sessions) can be used for training analysis or recording.
Having a structured structure saves a lot of time.
It is important to exercise regularly when exercising for the long term. Therefore, you need to find a fun sport that you can do for a long time or make a training plan to make it fun. In addition, even small achievements or developments need to be celebrated in order to maintain motivation. Training should be as everyday as brushing your teeth. It may be “must do” at first, but at some point it will become a daily routine and become a passion. Celebrate small achievements or progress and rejoice in it. After a while, you will want to change your training and try new training methods, new sports, and new exercises.
Regeneration steps
As already mentioned, there are many ways to regenerate the body. In addition to passively regenerating your body, there are also ways to actively regenerate it. For example, you can do a dynamic stretch after light endurance training. Regenerative training increases the body's overall endurance and resistance. It's important to use your muscles only slightly, without strain. Foam rolling is also highly recommended. Foam rolling not only relieves connective tissue and tension, but also improves blood circulation in the muscles. This will make it easier for your muscles to get oxygen and nutrients and ultimately promote regeneration. Sauna is also a great way to actively rejuvenate your body. Fever releases muscle tension. The waste produced by metabolism is also discharged faster, and the muscles are relaxed and relaxed.
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