8 ways to increase your resilience in your life Resilience is learning to be as flexible as bamboo in the storm of adversity. Bamboo bends, but it doesn't break, but rather gets stronger.
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5 Physiological Responses to Parting Today I want to talk about ways to increase your resilience in life. The word resilience has a very interesting etymological root. This is derived from the Latin participle resiliens, which means going back to the previous, jumping again, jumping out, and soaring.
At the same time, the word is based on the physical world, which refers to a substance with natural characteristics that can bend but not break. For example, consider the bow. You have to bend the bow to shoot an arrow, but it returns very quickly.
The word resilience also has a side that can inspire us in our daily lives.
The concept of resilience became famous thanks to the neurologist, ecologist and psychoanalyst Boris Cyrulnik. He is particularly famous for his book in French, "Les Vilains Petits Canards (The Ugly Little Ducks)."
Resilience is an essential strategic tool of life beyond simple personal growth. This is the power to raise yourself up when you face every moment of weakness, sorrow, and all kinds of adversity.
In this article, we will look at eight key keys to strengthening your resilience in life. We are all resilient inside. Just awaken and strengthen this power!
1. Feel the emotions.
Do not stop fear or frustration. Do not hide sadness or anger. Express all emotions. Recognize and understand these emotions.
Maybe this is how emotions don't control us. But you are not forced to hide it.
In order to know yourself and increase your resilience every day, you need to be the master of your broad, sometimes complex universe.
2. Remember the moments of the past when you faced challenges,
And in life, everyone is a survivor of adversity. Complex situations, lies, paths, abandonment, disease, stumbling blocks are all challenges, and everyone gets a victory after the challenge. We all face challenges, often without knowing it.
Inspiring toughness flows from all of us, making difficult things easy. This may present a personal resource that we do not yet know we have.
Keep this past moment of victory in mind. This is the inspiration for this moment.
3. Take a walk every day, which can feel too easy.
Some people may not understand what walking has to do with resilience.
However, light and steady exercise increases brain utilization and activates endorphins.
This hormone calms and helps you have a more flexible view of reality. In addition, walking helps to supply oxygen to the brain and reduces cortisol (stress hormone) in the blood.
This inner balance improves emotions. You will learn how to be tough while being resistant.
Read more: Enormous benefits from walking every day
4. Maintain a good relationship
It is important to have someone to talk to. We need someone we can trust and open up to. It is important that there are people who understand and respect us. This is undoubtedly a magic that helps in everyday life.
This daily emotional support is the source of the power to develop resilient abilities.Read more: Four factors for a healthy relationship
5. Take your own time.
It is important to enjoy a day or just a few hours of your day that you can connect with yourself. You can focus on your thoughts and needs. This is a basic strategy for managing your inner world.
A private and private space and a quiet place of your own are plenty of healthy spoons that you need to supply yourself regularly.
6. Do something important to yourself
Sometimes it's helpful to do something you like when you don't think right. If we think of ourselves or something that characterizes us, we can relieve stress. Moreover, it is also a way to stand up through recovery.
If you like what you do or have a passion for something, it's important to lean here when you feel like you're lost under the shadow of depression.
7. Keep a journal.
I have often mentioned the benefits of writing a journal every day.
Diary writing has a very healing effect. It's a great way to express emotions, structure your thoughts, reveal your thoughts, make decisions, clear your mind, reflect on it, and discover the closeness you need with yourself.
8. Feel the solid root
This metaphorical phrase “feel the root” tells us about the basic ideas we can think of.
There are roots that need to provide nutrition. This makes us strong again, including our self-esteem, personal history, and those who love us.
Always balance. It needs to be as strong as bamboo and flexible at the same time. We must always be close to what inspires and inspires us. Don't miss the emotional retention that inspires us and makes us comfortable.
We are part of everything. It's like a tree in a complex environment, and like a tree, we have stronger roots in the storm.
8 tips for a clean breakup
5 Physiological Responses to Parting Today I want to talk about ways to increase your resilience in life. The word resilience has a very interesting etymological root. This is derived from the Latin participle resiliens, which means going back to the previous, jumping again, jumping out, and soaring.
At the same time, the word is based on the physical world, which refers to a substance with natural characteristics that can bend but not break. For example, consider the bow. You have to bend the bow to shoot an arrow, but it returns very quickly.
The word resilience also has a side that can inspire us in our daily lives.
The concept of resilience became famous thanks to the neurologist, ecologist and psychoanalyst Boris Cyrulnik. He is particularly famous for his book in French, "Les Vilains Petits Canards (The Ugly Little Ducks)."
Resilience is an essential strategic tool of life beyond simple personal growth. This is the power to raise yourself up when you face every moment of weakness, sorrow, and all kinds of adversity.
In this article, we will look at eight key keys to strengthening your resilience in life. We are all resilient inside. Just awaken and strengthen this power!
1. Feel the emotions.
Do not stop fear or frustration. Do not hide sadness or anger. Express all emotions. Recognize and understand these emotions.
Maybe this is how emotions don't control us. But you are not forced to hide it.
In order to know yourself and increase your resilience every day, you need to be the master of your broad, sometimes complex universe.
2. Remember the moments of the past when you faced challenges,
And in life, everyone is a survivor of adversity. Complex situations, lies, paths, abandonment, disease, stumbling blocks are all challenges, and everyone gets a victory after the challenge. We all face challenges, often without knowing it.
Inspiring toughness flows from all of us, making difficult things easy. This may present a personal resource that we do not yet know we have.
Keep this past moment of victory in mind. This is the inspiration for this moment.
3. Take a walk every day, which can feel too easy.
Some people may not understand what walking has to do with resilience.
However, light and steady exercise increases brain utilization and activates endorphins.
This hormone calms and helps you have a more flexible view of reality. In addition, walking helps to supply oxygen to the brain and reduces cortisol (stress hormone) in the blood.
This inner balance improves emotions. You will learn how to be tough while being resistant.
Read more: Enormous benefits from walking every day
4. Maintain a good relationship
It is important to have someone to talk to. We need someone we can trust and open up to. It is important that there are people who understand and respect us. This is undoubtedly a magic that helps in everyday life.
This daily emotional support is the source of the power to develop resilient abilities.Read more: Four factors for a healthy relationship
5. Take your own time.
It is important to enjoy a day or just a few hours of your day that you can connect with yourself. You can focus on your thoughts and needs. This is a basic strategy for managing your inner world.
A private and private space and a quiet place of your own are plenty of healthy spoons that you need to supply yourself regularly.
6. Do something important to yourself
Sometimes it's helpful to do something you like when you don't think right. If we think of ourselves or something that characterizes us, we can relieve stress. Moreover, it is also a way to stand up through recovery.
If you like what you do or have a passion for something, it's important to lean here when you feel like you're lost under the shadow of depression.
7. Keep a journal.
I have often mentioned the benefits of writing a journal every day.
Diary writing has a very healing effect. It's a great way to express emotions, structure your thoughts, reveal your thoughts, make decisions, clear your mind, reflect on it, and discover the closeness you need with yourself.
8. Feel the solid root
This metaphorical phrase “feel the root” tells us about the basic ideas we can think of.
There are roots that need to provide nutrition. This makes us strong again, including our self-esteem, personal history, and those who love us.
Always balance. It needs to be as strong as bamboo and flexible at the same time. We must always be close to what inspires and inspires us. Don't miss the emotional retention that inspires us and makes us comfortable.
We are part of everything. It's like a tree in a complex environment, and like a tree, we have stronger roots in the storm.
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