Wise exercise for your body in summer
Excessive exercise is rather poison.
The characteristics of modern society are sedentary life and overflowing food. In the real digital age, people who lack momentum are increasing as the time of sitting and living increases.
As such, arguing that neglecting exercise is the biggest cause of ruining the health of modern people, but there are many opinions that excessive exercise also negatively affects health. Let's take a look at how to exercise healthily in the Baekse era, as advised by Lee Dong-yoon, a Korean surgeon.
Moderate exercise? Exercise 150 minutes or more a week to breathe a little
How much is an adult with adequate exercise? Doctors recommend moderately aerobic exercise that may take a little more than 150 minutes a week to breathe. Or, it suggests that you should do high-intensity aerobic exercise that is breathless for more than 75 minutes.
However, older people over 60 prefer aerobic exercise with less risk of injury, such as “walking fast” instead of vigorous exercise. Even pregnant women 3 to 5 times a week, 30-60 minutes at a time walking, swimming, aerobics, such as proper exercise can help with healthy childbirth and rapid postpartum recovery.
Excessive exercise? Easy to catch colds and sore throat
It is natural that if the amount of exercise does not reach the recommended amount, the health benefits will also fall, but if you do high intensity exercise every day without rest due to the pleasure of exercise, fatigue will accumulate and make your body more prone to certain diseases such as colds or sore throat.
In addition, those who exercise excessively lack the ability to perform daily activities, and the quality and duration of sleep is poor. It is difficult to sleep at night, your heart rate beats fast, and if you feel helpless in performing your normal daily life, you should think about the possibility of excessive exercise.
Even if you exercise a lot, you gain fat? Causes stress by accumulating without consuming hormones
Since exercise is a physical stress on the body, the body gradually adapts to the intensity of exercise through a recovery process with sufficient time to improve physically. When you exercise, your body produces hormones such as adrenaline and cortisol. Excessive exercise and lack of rest are caused by metabolic stress as these emergency hormones are not consumed properly and accumulate as fat in the abdomen.
If you sweat too much, urolithiasis occurs.
Especially from now on, even if the weather rises, the humidity tends to increase. When you exercise in the summer, you sweat a lot and lose more weight, and it's easy to feel like you've done the right thing. However, this is simply a decrease in water in the body and has nothing to do with the actual weight loss.
Rather, if you sweat a lot, you need to be careful because the lack of moisture in the body can break the balance of electrolytes and get other diseases such as urolithiasis.
Give your body time to adjust to exercise
To prevent dehydration caused by exercise, your body needs to give it enough time to adjust to it. One day, if you suddenly go out of the door and exercise badly, your body cannot overcome the heat and momentum. Therefore, it is good to increase the amount of outdoor exercise little by little so that the body can adapt to both heat and exercise.
It's a good idea to take about two weeks to get used to outdoor exercise. In the first week, you need to limit the outdoor exercise to about 10 minutes, then increase it to 20 minutes in the next week, and then gradually increase the amount of exercise.
Don't exercise when you're tired, stretch-walk
Instead of sitting on the couch and watching TV on a day when you don't exercise, it means that instead of light stretching and walking. It is better to refrain from excessive exercise, even when you are unable to take a proper break due to excessive work or activities.
In addition, physical damage caused by exercise is not a phenomenon that appears only to professional athletes with tight exercise schedules. Avoid recreational runners who exercise as a hobby or as a play, as they may have a detrimental effect on their health if they are greedy for exercise beyond their physical fitness.
Excessive exercise is rather poison.
The characteristics of modern society are sedentary life and overflowing food. In the real digital age, people who lack momentum are increasing as the time of sitting and living increases.
As such, arguing that neglecting exercise is the biggest cause of ruining the health of modern people, but there are many opinions that excessive exercise also negatively affects health. Let's take a look at how to exercise healthily in the Baekse era, as advised by Lee Dong-yoon, a Korean surgeon.
Moderate exercise? Exercise 150 minutes or more a week to breathe a little
How much is an adult with adequate exercise? Doctors recommend moderately aerobic exercise that may take a little more than 150 minutes a week to breathe. Or, it suggests that you should do high-intensity aerobic exercise that is breathless for more than 75 minutes.
However, older people over 60 prefer aerobic exercise with less risk of injury, such as “walking fast” instead of vigorous exercise. Even pregnant women 3 to 5 times a week, 30-60 minutes at a time walking, swimming, aerobics, such as proper exercise can help with healthy childbirth and rapid postpartum recovery.
Excessive exercise? Easy to catch colds and sore throat
It is natural that if the amount of exercise does not reach the recommended amount, the health benefits will also fall, but if you do high intensity exercise every day without rest due to the pleasure of exercise, fatigue will accumulate and make your body more prone to certain diseases such as colds or sore throat.
In addition, those who exercise excessively lack the ability to perform daily activities, and the quality and duration of sleep is poor. It is difficult to sleep at night, your heart rate beats fast, and if you feel helpless in performing your normal daily life, you should think about the possibility of excessive exercise.
Even if you exercise a lot, you gain fat? Causes stress by accumulating without consuming hormones
Since exercise is a physical stress on the body, the body gradually adapts to the intensity of exercise through a recovery process with sufficient time to improve physically. When you exercise, your body produces hormones such as adrenaline and cortisol. Excessive exercise and lack of rest are caused by metabolic stress as these emergency hormones are not consumed properly and accumulate as fat in the abdomen.
If you sweat too much, urolithiasis occurs.
Especially from now on, even if the weather rises, the humidity tends to increase. When you exercise in the summer, you sweat a lot and lose more weight, and it's easy to feel like you've done the right thing. However, this is simply a decrease in water in the body and has nothing to do with the actual weight loss.
Rather, if you sweat a lot, you need to be careful because the lack of moisture in the body can break the balance of electrolytes and get other diseases such as urolithiasis.
Give your body time to adjust to exercise
To prevent dehydration caused by exercise, your body needs to give it enough time to adjust to it. One day, if you suddenly go out of the door and exercise badly, your body cannot overcome the heat and momentum. Therefore, it is good to increase the amount of outdoor exercise little by little so that the body can adapt to both heat and exercise.
It's a good idea to take about two weeks to get used to outdoor exercise. In the first week, you need to limit the outdoor exercise to about 10 minutes, then increase it to 20 minutes in the next week, and then gradually increase the amount of exercise.
Don't exercise when you're tired, stretch-walk
Instead of sitting on the couch and watching TV on a day when you don't exercise, it means that instead of light stretching and walking. It is better to refrain from excessive exercise, even when you are unable to take a proper break due to excessive work or activities.
In addition, physical damage caused by exercise is not a phenomenon that appears only to professional athletes with tight exercise schedules. Avoid recreational runners who exercise as a hobby or as a play, as they may have a detrimental effect on their health if they are greedy for exercise beyond their physical fitness.
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