Our body capillaries are 95,000 km long...are you taking good care of them?
The blood vessels, the most sensitive reactions during the transition period... 95% of all blood vessels
It provides nutrients and oxygen throughout the body, improves cell regeneration, and enhances immune function
Reducing stress, walking, and getting enough sleep to restore capillary health
The body organs that are most sensitive to temperature changes are blood vessels. When all the blood vessels in our body are connected, it reaches about 100,000 km. This is the equivalent of the Earth's two-wheeled wheel.
The blood vessels are largely divided into arteries (blood that exits the heart), veins (blood that enters the heart), and capillaries.
Arteries can be subdivided into aorta and arteries, and veins into the vena cava and veins. Unlike the length, blood flows at a rate of 20% artery and 80% vein. In particular, 15% of the total blood volume flows from the aorta to the artery and 64% to the veins to the vena cava. Blood (blood) from the heart is transported through the large, medium, and small arteries to the artery, and then returns to the heart through capillaries, veins, small, medium, and large veins. 95% of the blood vessels are composed of capillaries spreading like a net. The blood flow we generally refer to refers to the circulation of capillaries. Capillaries are thin blood vessels connecting arteries and veins, which are only a tenth of the thickness of hair. The diameter of the capillaries is 5 to 10 µm (micrometer·5 to 10 mm/1000 mm), and the diameter of red and white blood cells passing through the capillaries is 7 µm.
The capillaries carry nutrients and oxygen to every corner of our body, which consists of 60 trillion cells. When the blood vessels are healthy and blood is sufficiently supplied to the peripheral capillaries, cells are activated and regeneration capacity is increased, thereby enhancing immune function.
Nutrients and clear oxygen that we eat and breathe into the body reach the cells through the capillaries. Blood from the heart carries nutrients and oxygen through the arteries through the capillaries, and on the way back, it collects carbon dioxide and waste products and returns to the heart through the veins. It can be said that the blood circulation of the capillaries, that is, how smoothly the exchange of oxygen, nutrients, carbon dioxide, and waste materials is achieved is a measure of health.
If you compare the aorta to the highway, the artery to the general road, and the capillaries to the alleyway in front of the house, if another car is parked in the alleyway in front of the house (cell) and it becomes a barrier, a truck (red blood cells) carrying loads (oxygen and nutrients) cannot enter the house. none. If the truck can't reach the front of the house, it won't be able to recover the garbage (carbon dioxide, waste), and it will quickly become a dump.
However, in modern people, blood vessels are aging and blood circulation is deteriorating due to lack of exercise, lack of sleep, poor diet, and stress from work and human relationships. As you age, skin elasticity disappears and blood vessels and aging increase as blood vessels age. The typical symptom of vascular aging is'arteriosclerosis'.
The methods of rejuvenating blood vessels and improving blood flow in capillaries are improving diet, reducing stress, moderate exercise, and regular and sufficient sleep. Exercise should not be a burden on the body. This is because vigorous exercise can increase the blood flow rate and cause adverse effects. Notani Otani, Chairman of the Japan Sleep Medicine Association, said in a book titled "The Miracle Sleep Method" (published by Denstory), "When blood flow is considered, the aortic blood flow or capillary blood flow is regarded as the same, but the impact of the aorta and capillaries upon intense exercise to increase the heart rate "It's different." Dr. Norio Otani said, "The heart rate of mammals is about 2.3 billion times in a lifetime." Violent exercise can shorten the lifespan. When you exercise, the blood flow rate of the entire blood vessel rises from the aorta to the capillaries. In vigorous exercise, the blood flow of the capillaries becomes too fast, and it returns to the veins again without any gaps in the cell fluid filling the gaps between the walls of the capillaries and the cells. .
During exercise, light exercise such as exercise or walking to strengthen skeletal muscles that return blood from the vein to the heart improves blood circulation in the capillaries. Light exercise pushes the blood in the vein and raises the heart rate to increase the amount of circulating blood (the amount of blood circulating through the vascular system for 1 minute). This will increase the blood flow in the capillaries and make your body healthy.
There are three functions that return blood from the vein to the heart: △skeletal muscle pump, △breathing pump, and △cardiac contraction pump. Veins have a thinner blood vessel wall than arteries, so the blood vessels are easily pressed against the muscles. When the blood vessel is pressed, the blood in the blood vessel is pushed toward the heart. At this time, in the veins of both arms and legs, thin wrinkles called venous valves are attached at regular intervals, and blood can only be pushed toward the heart. When you move the muscles, blood flows toward the heart because the veins are pushed, so if you move your arms and legs frequently, blood circulation improves. The blood from both feet with the skeletal muscle pump is sucked up into the veins of the chest and belly due to the movement of the diaphragm caused by breathing. This is called the respiratory pump action, and blood that has risen to the veins of the chest is sucked up by the systolic pump action when the heart expands and enters the heart.
The blood vessels, the most sensitive reactions during the transition period... 95% of all blood vessels
It provides nutrients and oxygen throughout the body, improves cell regeneration, and enhances immune function
Reducing stress, walking, and getting enough sleep to restore capillary health
The body organs that are most sensitive to temperature changes are blood vessels. When all the blood vessels in our body are connected, it reaches about 100,000 km. This is the equivalent of the Earth's two-wheeled wheel.
The blood vessels are largely divided into arteries (blood that exits the heart), veins (blood that enters the heart), and capillaries.
Arteries can be subdivided into aorta and arteries, and veins into the vena cava and veins. Unlike the length, blood flows at a rate of 20% artery and 80% vein. In particular, 15% of the total blood volume flows from the aorta to the artery and 64% to the veins to the vena cava. Blood (blood) from the heart is transported through the large, medium, and small arteries to the artery, and then returns to the heart through capillaries, veins, small, medium, and large veins. 95% of the blood vessels are composed of capillaries spreading like a net. The blood flow we generally refer to refers to the circulation of capillaries. Capillaries are thin blood vessels connecting arteries and veins, which are only a tenth of the thickness of hair. The diameter of the capillaries is 5 to 10 µm (micrometer·5 to 10 mm/1000 mm), and the diameter of red and white blood cells passing through the capillaries is 7 µm.
The capillaries carry nutrients and oxygen to every corner of our body, which consists of 60 trillion cells. When the blood vessels are healthy and blood is sufficiently supplied to the peripheral capillaries, cells are activated and regeneration capacity is increased, thereby enhancing immune function.
Nutrients and clear oxygen that we eat and breathe into the body reach the cells through the capillaries. Blood from the heart carries nutrients and oxygen through the arteries through the capillaries, and on the way back, it collects carbon dioxide and waste products and returns to the heart through the veins. It can be said that the blood circulation of the capillaries, that is, how smoothly the exchange of oxygen, nutrients, carbon dioxide, and waste materials is achieved is a measure of health.
If you compare the aorta to the highway, the artery to the general road, and the capillaries to the alleyway in front of the house, if another car is parked in the alleyway in front of the house (cell) and it becomes a barrier, a truck (red blood cells) carrying loads (oxygen and nutrients) cannot enter the house. none. If the truck can't reach the front of the house, it won't be able to recover the garbage (carbon dioxide, waste), and it will quickly become a dump.
However, in modern people, blood vessels are aging and blood circulation is deteriorating due to lack of exercise, lack of sleep, poor diet, and stress from work and human relationships. As you age, skin elasticity disappears and blood vessels and aging increase as blood vessels age. The typical symptom of vascular aging is'arteriosclerosis'.
The methods of rejuvenating blood vessels and improving blood flow in capillaries are improving diet, reducing stress, moderate exercise, and regular and sufficient sleep. Exercise should not be a burden on the body. This is because vigorous exercise can increase the blood flow rate and cause adverse effects. Notani Otani, Chairman of the Japan Sleep Medicine Association, said in a book titled "The Miracle Sleep Method" (published by Denstory), "When blood flow is considered, the aortic blood flow or capillary blood flow is regarded as the same, but the impact of the aorta and capillaries upon intense exercise to increase the heart rate "It's different." Dr. Norio Otani said, "The heart rate of mammals is about 2.3 billion times in a lifetime." Violent exercise can shorten the lifespan. When you exercise, the blood flow rate of the entire blood vessel rises from the aorta to the capillaries. In vigorous exercise, the blood flow of the capillaries becomes too fast, and it returns to the veins again without any gaps in the cell fluid filling the gaps between the walls of the capillaries and the cells. .
During exercise, light exercise such as exercise or walking to strengthen skeletal muscles that return blood from the vein to the heart improves blood circulation in the capillaries. Light exercise pushes the blood in the vein and raises the heart rate to increase the amount of circulating blood (the amount of blood circulating through the vascular system for 1 minute). This will increase the blood flow in the capillaries and make your body healthy.
There are three functions that return blood from the vein to the heart: △skeletal muscle pump, △breathing pump, and △cardiac contraction pump. Veins have a thinner blood vessel wall than arteries, so the blood vessels are easily pressed against the muscles. When the blood vessel is pressed, the blood in the blood vessel is pushed toward the heart. At this time, in the veins of both arms and legs, thin wrinkles called venous valves are attached at regular intervals, and blood can only be pushed toward the heart. When you move the muscles, blood flows toward the heart because the veins are pushed, so if you move your arms and legs frequently, blood circulation improves. The blood from both feet with the skeletal muscle pump is sucked up into the veins of the chest and belly due to the movement of the diaphragm caused by breathing. This is called the respiratory pump action, and blood that has risen to the veins of the chest is sucked up by the systolic pump action when the heart expands and enters the heart.
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