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Eight causes of scapular pain and treatment
The back is composed of ligaments, nerves, muscles, and joints, so pain occurs very frequently.
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Today we are going to look at some of the causes of scapular pain. First of all, do you know exactly where the scapula is? The scapula is a wide bone found just behind the shoulder and serves as an intermediate point between the muscles and tendons.
Unfortunately, scapular pain occurs very frequently. In some situations, it may be just a sign of fatigue, but it may also be a symptom of a more serious problem.
Work, study, to-do, housework can put a lot of pressure on your back. And we often think of the physical work that our shoulders have to do.
Causes of scapular pain
1. Poor posture
The scapula is connected to the tendon, so it is very important to maintain a correct posture. It can also be harmful to your back if you lack sleep or stay in a certain position for too long.
But how do you know if you're in the right position or not?
Stand up and lean against the wall on your back.
Make sure your head, hips and most shoulders are against the wall.
If you can put your hand through the flexion at the waist, you can think of it as a correct posture.
2. Poor eating habits
An unbalanced diet weakens the muscles. This can be caused by excessive fat intake or lack of necessary nutrients or vitamins. As a result, severe pain may be felt, especially in the scapula and the back.
Read more: Is eating wheat food at night harmful to your body?
3. Muscle tension
One of the most common causes of scapular pain is muscle tension. It can occur by overworking, lifting heavy objects or performing unnatural movements.
The scapula is connected to the entire musculoskeletal system. Therefore, when tension is felt, pain may occur above, between, under and around the scapula.
4. Heart problems
One of the more serious causes of scapular pain is aortic dissection. This is a very serious disease, as it is a problem caused by the tearing of the arteries that deliver blood to the heart.
This can cause pain in the lower back as well as the upper back. It is very important not to ignore these symptoms as they may be a warning sign of potential myocardial infarction.
5. Fracture
A scapula fracture occurs when there is a strong impact.
However, it is important to visit the hospital immediately because the bones are broken or the ligaments are torn and severe pain occurs immediately. Be aware that these accidents can even lead to death.
6. Arthritis
Arthritis is very common in the elderly and mainly affects the joints.
Arthritis causes pain and inflammation, which gets worse with time or physical activity. Sometimes there are nodules in the upper part of the scapula, resulting in deformation.
7. Osteoporosis
decreases. Osteoporosis can cause pain in the arms and spine, especially as the bones weaken. This can lead to very weak bones and fractures of the scapula.
Read more: Nutrition tips for people at high risk of osteoporosis
8. Cancer
Although not a very common cause, pain in the scapula can also be caused by a tumor. If a tumor is formed in the upper part of the lung, pain may be felt around the shoulder blade.
These pains appear strong and do not go away easily, and the pain worsens when you lie down at night. If these symptoms appear, you should visit a hospital to rule out the possibility of a malignant tumor.
Treatment of scapular pain
There are a variety of treatments, such as medication, physical therapy, and habit change, regardless of the cause of the pain or the severity of the symptoms. Surgery is performed only in very serious situations.
Let's follow the recommendations below.
Manage your diet.
Do physical activity. I especially recommend yoga.
Try physical therapy and back massage.
Avoid stressful situations.
I change my posture sometimes while I work.
Eight causes of scapular pain and treatment
The back is composed of ligaments, nerves, muscles, and joints, so pain occurs very frequently.
Causes of mucus in the stool
Reasons for stomach pain
Causes and treatment of bleeding between menstruation
Today we are going to look at some of the causes of scapular pain. First of all, do you know exactly where the scapula is? The scapula is a wide bone found just behind the shoulder and serves as an intermediate point between the muscles and tendons.
Unfortunately, scapular pain occurs very frequently. In some situations, it may be just a sign of fatigue, but it may also be a symptom of a more serious problem.
Work, study, to-do, housework can put a lot of pressure on your back. And we often think of the physical work that our shoulders have to do.
Causes of scapular pain
1. Poor posture
The scapula is connected to the tendon, so it is very important to maintain a correct posture. It can also be harmful to your back if you lack sleep or stay in a certain position for too long.
But how do you know if you're in the right position or not?
Stand up and lean against the wall on your back.
Make sure your head, hips and most shoulders are against the wall.
If you can put your hand through the flexion at the waist, you can think of it as a correct posture.
2. Poor eating habits
An unbalanced diet weakens the muscles. This can be caused by excessive fat intake or lack of necessary nutrients or vitamins. As a result, severe pain may be felt, especially in the scapula and the back.
Read more: Is eating wheat food at night harmful to your body?
3. Muscle tension
One of the most common causes of scapular pain is muscle tension. It can occur by overworking, lifting heavy objects or performing unnatural movements.
The scapula is connected to the entire musculoskeletal system. Therefore, when tension is felt, pain may occur above, between, under and around the scapula.
4. Heart problems
One of the more serious causes of scapular pain is aortic dissection. This is a very serious disease, as it is a problem caused by the tearing of the arteries that deliver blood to the heart.
This can cause pain in the lower back as well as the upper back. It is very important not to ignore these symptoms as they may be a warning sign of potential myocardial infarction.
5. Fracture
A scapula fracture occurs when there is a strong impact.
However, it is important to visit the hospital immediately because the bones are broken or the ligaments are torn and severe pain occurs immediately. Be aware that these accidents can even lead to death.
6. Arthritis
Arthritis is very common in the elderly and mainly affects the joints.
Arthritis causes pain and inflammation, which gets worse with time or physical activity. Sometimes there are nodules in the upper part of the scapula, resulting in deformation.
7. Osteoporosis
decreases. Osteoporosis can cause pain in the arms and spine, especially as the bones weaken. This can lead to very weak bones and fractures of the scapula.
Read more: Nutrition tips for people at high risk of osteoporosis
8. Cancer
Although not a very common cause, pain in the scapula can also be caused by a tumor. If a tumor is formed in the upper part of the lung, pain may be felt around the shoulder blade.
These pains appear strong and do not go away easily, and the pain worsens when you lie down at night. If these symptoms appear, you should visit a hospital to rule out the possibility of a malignant tumor.
Treatment of scapular pain
There are a variety of treatments, such as medication, physical therapy, and habit change, regardless of the cause of the pain or the severity of the symptoms. Surgery is performed only in very serious situations.
Let's follow the recommendations below.
Manage your diet.
Do physical activity. I especially recommend yoga.
Try physical therapy and back massage.
Avoid stressful situations.
I change my posture sometimes while I work.
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