8 beauty tips you should know for women over 30
#1. Identify ingredients that help your skin
When buying cosmetics, it is good to buy a brand product that you usually prefer, but you need to find cosmetics that are suitable for your skin and contain ingredients that help your skin. Products that fit the skin prevent inflammation and troubles, and products that contain good ingredients for the skin, such as antioxidants, vitamin C, glycol, and hyaluronic acid, help prevent skin aging, dryness, and fine lines. Keep it.
#2. Eat foods that help skin health
Skin life depends on what foods you eat and how you manage them. You should stay away from fried foods and fast foods that cause inflammation and trouble when eating, and it is recommended to increase your intake of fruits and vegetables as usual. Apples protect the skin from wrinkles, and citrus fruits and strawberries also contain antioxidants, which have a soothing effect. Vegetables are a great help in removing toxins from your body to make your skin healthy. In particular, pineapple contains a lot of ingredients that are effective for skin and body health, but please check the video below to see how pineapple can help your body and skin health.
#3. Natural pack is very good for skin care
You can make natural packs using the ingredients in the refrigerator without expensive mask packs or skin care. Since most of the ingredients we eat have natural ingredients, it is effective for fine lines and skin improvement.
▶ Yogurt Lemon Pack
Lemon contains vitamin A, B, C, and other ingredients effective for skin troubles and whitening. Yogurt is a calcium and moisturizing ingredient that soothes skin from inflammation and waste. When applying, lemon is strongly acidic, so it is recommended to apply it around the fine wrinkles and neck area excluding the eyes.
Egg whites have the effect of discharging skin waste and regenerating dry skin, and honey helps to increase skin tone and improve wrinkles.
▶Yogurt Carrot Pack
Carrots, which contain a lot of vitamin A, have the effect of preventing troubles and skin damage caused by sunlight and ultraviolet rays, and when applied to the face like yogurt, it has the effect of preventing skin aging such as fine lines and damage.
#4. Let's give skin rest time
Giving a break to tired skin is a great way to maintain healthier and younger skin. It is recommended to soothe the skin with a mask pack about 2-3 times a week, and if it helps blood circulation through massage, it will be effective for skin elasticity.
#5. Even light exercise is good for skin care
If you walk for 30 minutes to an hour a day or perform light exercise, the toxins are released from the body to keep the skin clean and nourish the blood cells. Regular exercise like this has the effect of reducing stress as well as body health, helping to alleviate skin troubles and inflammations, and making skin healthy and beautiful.
#6. Exfoliate
Face exfoliation has the effect of removing dead skin cells and revealing light skin, but if done wrong, it can make the skin dry and cause trouble, so it is recommended to do it 2-3 times a week.
#7. Drink plenty of water
Water retains the skin's moisture, but also plays an excellent role in body health. Experts recommend drinking at least 8 to 10 glasses of water each day, which helps remove the toxins that build up in the body and help them work effectively on skin health.
#8. Eye Cream & Night Cream
When you are in your 30s, fine lines will gradually begin to appear on your skin. Eye cream helps prevent fine wrinkles around the eyes, and it is also effective for hydration, soothing wrinkles and troubles by using a night cream that keeps skin glowing while we sleep.
#1. Identify ingredients that help your skin
When buying cosmetics, it is good to buy a brand product that you usually prefer, but you need to find cosmetics that are suitable for your skin and contain ingredients that help your skin. Products that fit the skin prevent inflammation and troubles, and products that contain good ingredients for the skin, such as antioxidants, vitamin C, glycol, and hyaluronic acid, help prevent skin aging, dryness, and fine lines. Keep it.
#2. Eat foods that help skin health
Skin life depends on what foods you eat and how you manage them. You should stay away from fried foods and fast foods that cause inflammation and trouble when eating, and it is recommended to increase your intake of fruits and vegetables as usual. Apples protect the skin from wrinkles, and citrus fruits and strawberries also contain antioxidants, which have a soothing effect. Vegetables are a great help in removing toxins from your body to make your skin healthy. In particular, pineapple contains a lot of ingredients that are effective for skin and body health, but please check the video below to see how pineapple can help your body and skin health.
#3. Natural pack is very good for skin care
You can make natural packs using the ingredients in the refrigerator without expensive mask packs or skin care. Since most of the ingredients we eat have natural ingredients, it is effective for fine lines and skin improvement.
▶ Yogurt Lemon Pack
Lemon contains vitamin A, B, C, and other ingredients effective for skin troubles and whitening. Yogurt is a calcium and moisturizing ingredient that soothes skin from inflammation and waste. When applying, lemon is strongly acidic, so it is recommended to apply it around the fine wrinkles and neck area excluding the eyes.
Egg whites have the effect of discharging skin waste and regenerating dry skin, and honey helps to increase skin tone and improve wrinkles.
▶Yogurt Carrot Pack
Carrots, which contain a lot of vitamin A, have the effect of preventing troubles and skin damage caused by sunlight and ultraviolet rays, and when applied to the face like yogurt, it has the effect of preventing skin aging such as fine lines and damage.
#4. Let's give skin rest time
Giving a break to tired skin is a great way to maintain healthier and younger skin. It is recommended to soothe the skin with a mask pack about 2-3 times a week, and if it helps blood circulation through massage, it will be effective for skin elasticity.
#5. Even light exercise is good for skin care
If you walk for 30 minutes to an hour a day or perform light exercise, the toxins are released from the body to keep the skin clean and nourish the blood cells. Regular exercise like this has the effect of reducing stress as well as body health, helping to alleviate skin troubles and inflammations, and making skin healthy and beautiful.
#6. Exfoliate
Face exfoliation has the effect of removing dead skin cells and revealing light skin, but if done wrong, it can make the skin dry and cause trouble, so it is recommended to do it 2-3 times a week.
#7. Drink plenty of water
Water retains the skin's moisture, but also plays an excellent role in body health. Experts recommend drinking at least 8 to 10 glasses of water each day, which helps remove the toxins that build up in the body and help them work effectively on skin health.
#8. Eye Cream & Night Cream
When you are in your 30s, fine lines will gradually begin to appear on your skin. Eye cream helps prevent fine wrinkles around the eyes, and it is also effective for hydration, soothing wrinkles and troubles by using a night cream that keeps skin glowing while we sleep.
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