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6 vitamins and foods to prevent gray hair
If you want to prevent gray hair, take vitamins!
Alternatives to animal protein
10 steps to fight a cold
9 recommended foods for skin
The white or gray hair that we call generic white hair is caused by a lack of melanin pigment in the body. Before we learn how to prevent gray hair, let's study the reasons why white hair occurs.
Melanin pigment in the body gradually decreases with physiological age.
When white hair begins to appear before the age of 30, it is regarded as a symptom of premature aging.
Alopecia is a condition in which white hair grows on local areas such as hair, eyebrows, and eyelashes.
Food to prevent gray hair
1. Foods containing vitamin B5
Vitamin B5, called pantothenic acid, is essential for the following functions:
Antibody Planet Improving the Immune System
Wound healing
Prevention of gray hair caused by premature aging
Fighting fatigue
Skin and hair improvement
Do not consume more than 6mg during pregnancy and 7mg during breastfeeding.
Vitamin B5 intake by a person with hemophilia may affect clotting, so intake should be controlled.
Vitamin B5 can be found in the following foods:
liver
Egg yolk
broccoli
fish
avocado
milk
2. Foods containing vitamin B1
Vitamin B1, called thiamine, is an indispensable substance for generating energy from carbohydrates.
In addition to fat metabolism and gray hair prevention, it improves nervous system function and increases cognitive agility.
Eating enough vitamin B1 can help prevent serious complications from type 2 diabetes and help prevent cardiovascular, eye-related and kidney disease.
Foods containing vitamin B1 include:
Sunflower seeds
Whole grains
raisin
corn
asparagus
nuts
pulse
Good to read: Why you should soak nuts and seeds
3. Foods containing vitamin B12
As a member of the complex vitamin B group, B12 plays an important role in the metabolism of food into energy.
The ideal vitamin B12 daily intake is at least 4 mg.
If you're worried about gray hair, vitamin B12 will also make your hair darker and retain its original color.
Foods containing vitamin B12 include:
beef
fish
chicken
amount
carrot
broccoli
Cauliflower
Delinquent
4. Liver
The liver is one of the foods that break down hydrogen peroxide, the cause of gray hair.
It is also rich in catalase, which works against hydrogen peroxide, which helps prevent gray hair.
However, it is not recommended to eat the liver more than 4 times a month. This is because large amounts of trans fats and cholesterol contained in the liver can threaten health.
Read more: 3 tips for patients with cirrhosis
When preparing liver dishes, follow these steps:
Limit fat as much as possible.
Add a lot of fresh vegetables and cook.
5. Tea
Any tea that contains a large amount of silicon is good. Silicon strengthens the hair and maintains its natural color.
Silicon stimulates cell metabolism and slows aging.
Promote the formation of blood vessel walls that help the circulation of pores.
All of these actions prevent the marlin.
6. Avocado
Avocados are rich in copper and are a great food to slow the gray hair. Copper is an indispensable mineral for the formation of melanin and catalase.
Melanin and catalase degrade hydrogen peroxide, which accumulates in the pores and causes gray hair.
Lifestyles to prevent gray hair
It is important to change your lifestyle by taking the food mentioned above.
Avoid stress
Living a calm life not only prevents white hair, but also keeps the body young.
If you exercise enough, such as yoga or stretching, your body will relax.
Exercise 30 minutes three times a week.
no smoking
Tobacco not only causes cancer, but also causes:
Early aging of skin, such as wrinkles
bald
Gray hair
Beware of high temperatures
Carefully use products that constantly heat your hair, such as curlers or hair dryers.
It is appropriate to use 2-3 times a week.
Protect your hair from UV rays
Continued exposure to sunlight increases the risk of skin cancer and premature aging. In addition, ultraviolet rays damage the scalp and cause gray hair.
Avoid exposure to sunlight for a long time by wearing a shampoo or cap that protects your hair from UV rays.
6 vitamins and foods to prevent gray hair
If you want to prevent gray hair, take vitamins!
Alternatives to animal protein
10 steps to fight a cold
9 recommended foods for skin
The white or gray hair that we call generic white hair is caused by a lack of melanin pigment in the body. Before we learn how to prevent gray hair, let's study the reasons why white hair occurs.
Melanin pigment in the body gradually decreases with physiological age.
When white hair begins to appear before the age of 30, it is regarded as a symptom of premature aging.
Alopecia is a condition in which white hair grows on local areas such as hair, eyebrows, and eyelashes.
Food to prevent gray hair
1. Foods containing vitamin B5
Vitamin B5, called pantothenic acid, is essential for the following functions:
Antibody Planet Improving the Immune System
Wound healing
Prevention of gray hair caused by premature aging
Fighting fatigue
Skin and hair improvement
Do not consume more than 6mg during pregnancy and 7mg during breastfeeding.
Vitamin B5 intake by a person with hemophilia may affect clotting, so intake should be controlled.
Vitamin B5 can be found in the following foods:
liver
Egg yolk
broccoli
fish
avocado
milk
2. Foods containing vitamin B1
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| Add caption |
Vitamin B1, called thiamine, is an indispensable substance for generating energy from carbohydrates.
In addition to fat metabolism and gray hair prevention, it improves nervous system function and increases cognitive agility.
Eating enough vitamin B1 can help prevent serious complications from type 2 diabetes and help prevent cardiovascular, eye-related and kidney disease.
Foods containing vitamin B1 include:
Sunflower seeds
Whole grains
raisin
corn
asparagus
nuts
pulse
Good to read: Why you should soak nuts and seeds
3. Foods containing vitamin B12
As a member of the complex vitamin B group, B12 plays an important role in the metabolism of food into energy.
The ideal vitamin B12 daily intake is at least 4 mg.
If you're worried about gray hair, vitamin B12 will also make your hair darker and retain its original color.
Foods containing vitamin B12 include:
beef
fish
chicken
amount
carrot
broccoli
Cauliflower
Delinquent
4. Liver
The liver is one of the foods that break down hydrogen peroxide, the cause of gray hair.
It is also rich in catalase, which works against hydrogen peroxide, which helps prevent gray hair.
However, it is not recommended to eat the liver more than 4 times a month. This is because large amounts of trans fats and cholesterol contained in the liver can threaten health.
Read more: 3 tips for patients with cirrhosis
When preparing liver dishes, follow these steps:
Limit fat as much as possible.
Add a lot of fresh vegetables and cook.
5. Tea
Any tea that contains a large amount of silicon is good. Silicon strengthens the hair and maintains its natural color.
Silicon stimulates cell metabolism and slows aging.
Promote the formation of blood vessel walls that help the circulation of pores.
All of these actions prevent the marlin.
6. Avocado
Avocados are rich in copper and are a great food to slow the gray hair. Copper is an indispensable mineral for the formation of melanin and catalase.
Melanin and catalase degrade hydrogen peroxide, which accumulates in the pores and causes gray hair.
Lifestyles to prevent gray hair
It is important to change your lifestyle by taking the food mentioned above.
Avoid stress
Living a calm life not only prevents white hair, but also keeps the body young.
If you exercise enough, such as yoga or stretching, your body will relax.
Exercise 30 minutes three times a week.
no smoking
Tobacco not only causes cancer, but also causes:
Early aging of skin, such as wrinkles
bald
Gray hair
Beware of high temperatures
Carefully use products that constantly heat your hair, such as curlers or hair dryers.
It is appropriate to use 2-3 times a week.
Protect your hair from UV rays
Continued exposure to sunlight increases the risk of skin cancer and premature aging. In addition, ultraviolet rays damage the scalp and cause gray hair.
Avoid exposure to sunlight for a long time by wearing a shampoo or cap that protects your hair from UV rays.
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