4 foods to replace wheat flour

50kcal of calories, even if eaten full?

4 foods to replace wheat flour

There are many advices to cut out flour to go on a diet. However, it is not easy to give up delicious noodles. Isn't there a way to have a healthy diet while eating deliciously? Here are four foods that can replace wheat flour suggested by the health media “Health & Life”. You can enjoy delicious noodle dishes instead of flour noodles.

◇ Avoid flour to prevent obesity

Flour is a high-carb food product consisting of 92% carbohydrates and 8% protein. The high glycemic index (GI) increases blood sugar quickly. The body absorbs quickly, and the remaining energy is accumulated as fat. As it is said that eating noodles quickly turns off the stomach, hunger comes quickly and causes overeating. It has less satiety, so it eats more than any other food.

Two slices of bread contain the same amount of sodium as a bag of potato chips. Continuing to eat salty will result in excessive sodium intake. Increasing sodium intake can also increase the intake of high-fat foods and sweetened beverages, which can increase fat cells. This is a cause of obesity.

The'gluten' component of wheat flour turns into a drug component called'gluten exorphine' when it enters the body. This causes the symptoms of addiction to keep eating flour.

◇ What to replace with flour

1. Konjac noodles

Konjac is called a diet food because it has only 5kcal per 100g. Konjac's dietary fiber,'glucomannan', has the effect of keeping the intestines healthy and preventing constipation. In addition, more than 97% consists of moisture, preventing diabetes by preventing sugar rise. It is effective for skin beauty by supplying sufficient moisture to the skin and serves to suppress itching of the skin.

2. Buckwheat noodles

Buckwheat is rich in eight essential amino acids, including potassium, folic acid, magnesium, and fiber. The vitamin B group rich in buckwheat helps the body's digestive and nervous systems to function smoothly. Buckwheat's'rutin' component strengthens blood vessels and helps prevent vascular diseases such as brain hemorrhage, hypertension, and atherosclerosis. 100g of buckwheat noodles is 100kcal and has low calorie content, so it is often used as a diet.

3. Tofu

The calories per 100g of tofu is 70~80kcal, so its protein content is high, making it perfect for diet food. The rich'lecithin' component in tofu has the effect of decomposing and discharging body fat accumulated in the body. It also serves to prevent cerebrovascular disease and dementia. The'linoleic acid' component lowers cholesterol levels and is good for vascular health.

Soybean, the main ingredient in tofu, contains'isoflavone', an ingredient that prevents cancer cell growth and helps prevent colon cancer. This promotes calcium absorption, slowing bone damage and creating new bone tissue. It is effective in preventing osteoporosis with calcium.

4. Angelfish

Angelica is a noodles mainly composed of seaweed and is rich in dietary fiber called'alginic acid'. Alginic acid is a dietary fiber that promotes bowel movement and is good for constipation and has an anti-obesity effect. It contains various minerals such as calcium, potassium, and magnesium. Caloric content is very low, 10gcal at 100g, and the feeling of fullness lasts longer.