17 scientifically proven weight loss tips
I have summarized the contents of '17 Weight-Loss Tips Based On Science' announced by Business Insider. There are many familiar stories, but there are many things that are distributed and you know them.
I think some of you will be able to print and use it, so simply edit it and post it together.
1. Drink water before meals
Drinking water boosts your metabolism by 24 to 30 percent for 1 to 1 hour and 30 minutes, helping you burn more calories. In particular, if you drank 0.5 liters 30 minutes before a meal, you would eat less and 44% more weight than you would otherwise.
2. Eat eggs for breakfast
Eggs with a lot of nutritious ingredients are one of the foods that can help you lose weight. That's why it's a food that our dieters often eat. (I buy 30 pieces each, but it just disappears..^^;;)
It is said that this egg, especially when eaten with cereals in the morning, will help you eat less in 36 hours and help you lose weight and fat.
3. Drink coffee (of course in black)
High-quality coffee has a large amount of antioxidants, so it has various health promoting effects. It is said that the caffeine in coffee improves metabolism by 3~11%, resulting in 10~29% fat burning. Of course, this is when you only drink pure coffee, excluding high-calorie additives such as sugar and cream, right? Sugar and cream are poison for dieters.
4. Drink green tea
Green tea also contains a small amount of caffeine and has a powerful antioxidant catechin, which functions to burn fat.
For reference, I can't drink green tea well. Because the reason is cold, drinking green tea that makes it cold doesn't make you feel good. Even if you're usually cheated, you may want to limit green tea.
5. Cook with coconut oil
Coconut oil, a healthy food, is high in triglycerides, which is good for health, unlike other fats. It is said that consuming 125 calories of coconut oil per day has the effect of eating less than 256 calories. It is said to reduce appetite and promote metabolism.
Before I came across this study, it was known as a diet food so I started eating coconut oil. In fact, I feel the effect of this on my body is to relieve constipation. I... It seems to be a food that is attractive enough to dieters just by its effect~!
6. Take glucomannan
Glucomannan is a fiber that absorbs moisture, and because it contains a lot of moisture, it stays on the stomach and feels full, helping to reduce the amount of food. It functions to make you feel. Glucomannan looked for something and it was a familiar konjac to us.
7. Reduce sugar
Sugar is not only bad for dieting, but it is also recommended to avoid it as it is an additive that causes diseases such as diabetes and heart disease. When buying food, check the label to reduce sugar intake. Some of the foods known as healthy foods contain sugar, so it is a good idea to check these foods carefully!
8. Eat less refined carbohydrates
Refined carbohydrates include sugar, white rice, white wheat flour, and pasta that we normally eat. These refined carbohydrates make you feel hunger faster and raise blood sugar rapidly. Therefore, when consuming carbohydrates, you need to eat unrefined carbohydrates such as brown rice, whole wheat bread, and so on.
9. Have a low carb diet
A low-carb diet is recommended because a low-carb diet alone can show 2-3 times the weight loss effect.
10.If you eat with small dishes
If you eat with small dishes, you are mistaken for having eaten a large amount, so you can use only small dishes to lose weight.
11. Adjust the amount or count calories
Studies have shown that weight loss is more effective when you take actions such as writing a meal log or taking food.
I didn't really believe this effect, but when I tried it myself, it worked really well. Since I checked the amount I ate today and counted the calories, I was able to limit myself and adjust. There are many convenient apps, so you can write them conveniently. (See related article: Num Diet Coach App)
12. Keep healthy food around
You should put healthy food around you in case you suddenly feel hungry. You should prepare snacks that are easy to carry and easy to prepare, such as fruits, nuts, carrots, yogurt, and boiled eggs, to prepare for eating bad food when you are hungry.
13. Eat dinner and brush your teeth right away
Having dinner and brushing your teeth right away has the effect of preventing you from eating late night snacks.
14. Eat spicy food
Eating spicy foods promotes metabolism and reduces appetite.
15. Do aerobic exercise
Aerobic exercise is a great exercise for consuming calories and promoting physical and mental health. In particular, it is said to have a great effect on solving abdominal obesity that causes various metabolic diseases.
16. Do strength training
When you lose weight, you lose weight and your muscles naturally decrease, and your metabolism decreases. If the basal metabolic rate decreases, even if you succeed in losing weight, you become a physical condition that needs more effort to maintain your weight. That's why you need to combine strength training to prevent muscle loss.
Also, it is important to have a more beautiful body, not just to reach the target weight.
17. Eat more fiber
Dietary fiber, which is often recommended for the purpose of weight loss, increases satiety and helps control weight in the long run. In particular, it is said that the fiber of the point sum is good. Foods like seaweed, kelp and hemp, which we often eat, seem to be part of these dietary fiber foods.
Source:-Http://www.sardarwaseem848.blogspot.com/17 scientifically proven weight
I have summarized the contents of '17 Weight-Loss Tips Based On Science' announced by Business Insider. There are many familiar stories, but there are many things that are distributed and you know them.
I think some of you will be able to print and use it, so simply edit it and post it together.
1. Drink water before meals
Drinking water boosts your metabolism by 24 to 30 percent for 1 to 1 hour and 30 minutes, helping you burn more calories. In particular, if you drank 0.5 liters 30 minutes before a meal, you would eat less and 44% more weight than you would otherwise.
2. Eat eggs for breakfast
Eggs with a lot of nutritious ingredients are one of the foods that can help you lose weight. That's why it's a food that our dieters often eat. (I buy 30 pieces each, but it just disappears..^^;;)
It is said that this egg, especially when eaten with cereals in the morning, will help you eat less in 36 hours and help you lose weight and fat.
3. Drink coffee (of course in black)
High-quality coffee has a large amount of antioxidants, so it has various health promoting effects. It is said that the caffeine in coffee improves metabolism by 3~11%, resulting in 10~29% fat burning. Of course, this is when you only drink pure coffee, excluding high-calorie additives such as sugar and cream, right? Sugar and cream are poison for dieters.
4. Drink green tea
Green tea also contains a small amount of caffeine and has a powerful antioxidant catechin, which functions to burn fat.
For reference, I can't drink green tea well. Because the reason is cold, drinking green tea that makes it cold doesn't make you feel good. Even if you're usually cheated, you may want to limit green tea.
5. Cook with coconut oil
Coconut oil, a healthy food, is high in triglycerides, which is good for health, unlike other fats. It is said that consuming 125 calories of coconut oil per day has the effect of eating less than 256 calories. It is said to reduce appetite and promote metabolism.
Before I came across this study, it was known as a diet food so I started eating coconut oil. In fact, I feel the effect of this on my body is to relieve constipation. I... It seems to be a food that is attractive enough to dieters just by its effect~!
6. Take glucomannan
Glucomannan is a fiber that absorbs moisture, and because it contains a lot of moisture, it stays on the stomach and feels full, helping to reduce the amount of food. It functions to make you feel. Glucomannan looked for something and it was a familiar konjac to us.
7. Reduce sugar
Sugar is not only bad for dieting, but it is also recommended to avoid it as it is an additive that causes diseases such as diabetes and heart disease. When buying food, check the label to reduce sugar intake. Some of the foods known as healthy foods contain sugar, so it is a good idea to check these foods carefully!
8. Eat less refined carbohydrates
Refined carbohydrates include sugar, white rice, white wheat flour, and pasta that we normally eat. These refined carbohydrates make you feel hunger faster and raise blood sugar rapidly. Therefore, when consuming carbohydrates, you need to eat unrefined carbohydrates such as brown rice, whole wheat bread, and so on.
9. Have a low carb diet
A low-carb diet is recommended because a low-carb diet alone can show 2-3 times the weight loss effect.
10.If you eat with small dishes
If you eat with small dishes, you are mistaken for having eaten a large amount, so you can use only small dishes to lose weight.
11. Adjust the amount or count calories
Studies have shown that weight loss is more effective when you take actions such as writing a meal log or taking food.
I didn't really believe this effect, but when I tried it myself, it worked really well. Since I checked the amount I ate today and counted the calories, I was able to limit myself and adjust. There are many convenient apps, so you can write them conveniently. (See related article: Num Diet Coach App)
12. Keep healthy food around
You should put healthy food around you in case you suddenly feel hungry. You should prepare snacks that are easy to carry and easy to prepare, such as fruits, nuts, carrots, yogurt, and boiled eggs, to prepare for eating bad food when you are hungry.
13. Eat dinner and brush your teeth right away
Having dinner and brushing your teeth right away has the effect of preventing you from eating late night snacks.
14. Eat spicy food
Eating spicy foods promotes metabolism and reduces appetite.
15. Do aerobic exercise
Aerobic exercise is a great exercise for consuming calories and promoting physical and mental health. In particular, it is said to have a great effect on solving abdominal obesity that causes various metabolic diseases.
16. Do strength training
When you lose weight, you lose weight and your muscles naturally decrease, and your metabolism decreases. If the basal metabolic rate decreases, even if you succeed in losing weight, you become a physical condition that needs more effort to maintain your weight. That's why you need to combine strength training to prevent muscle loss.
Also, it is important to have a more beautiful body, not just to reach the target weight.
17. Eat more fiber
Dietary fiber, which is often recommended for the purpose of weight loss, increases satiety and helps control weight in the long run. In particular, it is said that the fiber of the point sum is good. Foods like seaweed, kelp and hemp, which we often eat, seem to be part of these dietary fiber foods.
Source:-Http://www.sardarwaseem848.blogspot.com/17 scientifically proven weight
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