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10 steps to fight a cold
Your body needs to collect energy to fight the virus. Therefore, sufficient rest is important in recovering from a cold.
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Colds are diseases that occur when the immune system weakens. And it is a viral infection that affects the health of the upper respiratory tract (nose and throat). In this article, learn about 10 steps to combat colds.
Colds are more common when the weather is very cold, but there are many different types of cold viruses that can catch a cold at any time.
Although not usually life-threatening or complications, colds can cause uncomfortable symptoms and make us hard for days.
Therefore, it is important to know how to combat colds at home by following healthy habits that enhance respiratory health without medication.
If so, let's look at the causes of colds and the 10 steps you can take to recover without much effort.
Causes of cold
There are many viruses that cause colds. In most cases, however, this is due to the nose cold virus.
These microorganisms enter the body through the mouth, eyes or nose. And when an infected person coughs, sneezes, or speaks, it can be spread to other people by contact with airborne droplets.
And less than splash, the virus can spread through shared items such as utensils, towels, and toys. This is because if you touch your eyes or mouth after exposure to these items, there is a possibility of transmission.
Here are the most vulnerable and risk factors:
Children under the age of 6, especially children attending daycare
People with weak immune systems
Winter or autumn
Cigarette consumption
Contact with an infected person
Read more: Cinnamon ginger drink to get rid of cough
Symptoms of cold
Cold symptoms usually appear 1-3 days after contact with the virus. And depending on the response of the immune system, each person can appear in different ways.
Symptoms include:
clogged nose
Neck pain
Dry cough or phlegm
Chest congestion
Body aches and headaches
sneeze
Overall discomfort
10 steps to fight a cold
There are many medicines that can be bought without a prescription to control cold symptoms. But it's good to know how to fight a cold naturally.
1. Complete Rest
It is important to take a break to avoid complications from colds. Our body is fighting the virus, so we need to conserve the energy it need
Smoking can lead to serious complications for people with colds. Therefore, if you smoke, it is important to quit smoking in order to recover faster.
3. Eat well
A healthy diet helps strengthen the immune system. So, if you have a cold, you should eat at least three healthy and balanced meals a day.
4. Keeping warm
4. Keeping warm
Cold weather tends to exacerbate cold symptoms. Therefore, you should keep warm until your body feels better.
5. Sufficient water intake
It is important to increase the intake of water and healthy drinks to prevent dehydration during infection. So, drink at least 2 liters of water a day.
Read more: Drinking cold water is not good for your health?
6. Eat citrus fruits
Eating a lot of citrus fruits makes your body rich in vitamin C. These nutrients strengthen the immune system and improve the body's response to cold viruses.
7. Nose washing
If you have a very large nose, try washing your nose. This is a simple and painless procedure to help remove mucus.
8. Do not use antibiotics
Be careful! Colds cannot be treated with antibiotics. The disease is caused by viruses, but antibiotics are medicines to treat bacterial infections.
9. Drink herbal tea
There are dozens of teas made from plants, spices and fruits that can suppress cold symptoms. Therefore, drinking multiple times a day reduces mucus and headaches.
10. Avoid sudden temperature changes
One of the explanations you ought to rest completely once you have a chilly is to avoid sudden changes in temperature. This doesn't always have a big impact, but it can prolong symptoms.
Do you have cold symptoms? If so, follow all these recommendations and speed up your recovery. Consult your doctor if you have a fever or difficulty breathing.
Colds rarely cause complications, but some can cause ear infections, asthma attacks, or acute sinusitis.
10 steps to fight a cold
Your body needs to collect energy to fight the virus. Therefore, sufficient rest is important in recovering from a cold.
9 recommended foods for skin
6 foods for glowing skin
5 amazing benefits of lemon
Colds are diseases that occur when the immune system weakens. And it is a viral infection that affects the health of the upper respiratory tract (nose and throat). In this article, learn about 10 steps to combat colds.
Colds are more common when the weather is very cold, but there are many different types of cold viruses that can catch a cold at any time.
Although not usually life-threatening or complications, colds can cause uncomfortable symptoms and make us hard for days.
Therefore, it is important to know how to combat colds at home by following healthy habits that enhance respiratory health without medication.
If so, let's look at the causes of colds and the 10 steps you can take to recover without much effort.
Causes of cold
There are many viruses that cause colds. In most cases, however, this is due to the nose cold virus.
These microorganisms enter the body through the mouth, eyes or nose. And when an infected person coughs, sneezes, or speaks, it can be spread to other people by contact with airborne droplets.
And less than splash, the virus can spread through shared items such as utensils, towels, and toys. This is because if you touch your eyes or mouth after exposure to these items, there is a possibility of transmission.
Here are the most vulnerable and risk factors:
Children under the age of 6, especially children attending daycare
People with weak immune systems
Winter or autumn
Cigarette consumption
Contact with an infected person
Read more: Cinnamon ginger drink to get rid of cough
Symptoms of cold
Cold symptoms usually appear 1-3 days after contact with the virus. And depending on the response of the immune system, each person can appear in different ways.
Symptoms include:
clogged nose
Neck pain
Dry cough or phlegm
Chest congestion
Body aches and headaches
sneeze
Overall discomfort
10 steps to fight a cold
There are many medicines that can be bought without a prescription to control cold symptoms. But it's good to know how to fight a cold naturally.
1. Complete Rest
It is important to take a break to avoid complications from colds. Our body is fighting the virus, so we need to conserve the energy it need
2. No smoking
Smoking can lead to serious complications for people with colds. Therefore, if you smoke, it is important to quit smoking in order to recover faster.
3. Eat well
A healthy diet helps strengthen the immune system. So, if you have a cold, you should eat at least three healthy and balanced meals a day.
4. Keeping warm
4. Keeping warm
Cold weather tends to exacerbate cold symptoms. Therefore, you should keep warm until your body feels better.
5. Sufficient water intake
It is important to increase the intake of water and healthy drinks to prevent dehydration during infection. So, drink at least 2 liters of water a day.
Read more: Drinking cold water is not good for your health?
6. Eat citrus fruits
Eating a lot of citrus fruits makes your body rich in vitamin C. These nutrients strengthen the immune system and improve the body's response to cold viruses.
7. Nose washing
If you have a very large nose, try washing your nose. This is a simple and painless procedure to help remove mucus.
8. Do not use antibiotics
Be careful! Colds cannot be treated with antibiotics. The disease is caused by viruses, but antibiotics are medicines to treat bacterial infections.
9. Drink herbal tea
There are dozens of teas made from plants, spices and fruits that can suppress cold symptoms. Therefore, drinking multiple times a day reduces mucus and headaches.
10. Avoid sudden temperature changes
One of the explanations you ought to rest completely once you have a chilly is to avoid sudden changes in temperature. This doesn't always have a big impact, but it can prolong symptoms.
Do you have cold symptoms? If so, follow all these recommendations and speed up your recovery. Consult your doctor if you have a fever or difficulty breathing.
Colds rarely cause complications, but some can cause ear infections, asthma attacks, or acute sinusitis.
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